A podcast that will help you relax
These days, we are being bombarded with a constant flow of news that is not always positive. Finding time to relax can be a real challenge.
Qub Radio comes to the rescue with Détendu, a series of podcasts to help you relax and sleep.
Whether you are a fan of meditation, relaxation or quiet walks, there is something to suit you among the variety of material offered.
A calming walk on the Plains of Abraham ? A bike ride ? Or body scan meditation ?
All offered free of charge by clicking : here